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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 21, 2010:

activity # timemileskm+ft
  Trail Running1 50:45 5.5(9:14) 8.85(5:44)
  Total1 50:45 5.5(9:14) 8.85(5:44)

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Tu

Tuesday Sep 21, 2010 #

Trail Running hills 50:45 [3] 5.5 mi (9:14 / mi)
shoes: La Sportiva

Smaller group tonight with a couple of new(ish) guys. Ran the old school route, sprinted it up Cave hole. Good run. Gonna need the headlamps very soon... if not next week, then definitely the following week!

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