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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 24, 2010:

activity # timemileskm+ft
  Running1 35:00 4.0(8:45) 6.44(5:26) 622
  Total1 35:00 4.0(8:45) 6.44(5:26) 622

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Fr

Friday Sep 24, 2010 #

Running hills 35:00 [3] 4.0 mi (8:45 / mi) +622ft 7:38 / mi
shoes: Asics DS Trainer 15

With Birdy at the PC: steady 3.0 grade, started slow, increased speed until end.

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