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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 27, 2010:

activity # timemileskm+ft
  Running1 1:24:21 10.47(8:03) 16.85(5:00) 764
  Total1 1:24:21 10.47(8:03) 16.85(5:00) 764

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Mo

Monday Sep 27, 2010 #

Running hills 50:21 [4] 5.97 mi (8:26 / mi) +764ft 7:31 / mi
shoes: Asics DS Trainer 15

Found a good loop, almost exactly 1.5 miles. From the house, down the hill to W Lake Sammy, up 40th, down 162nd back to the house. 191 feet of climbing each time. First and third laps were easy, second and last went hard.

Running 34:00 [3] 4.5 mi (7:33 / mi)
shoes: Asics DS Trainer 15

Usual 4.5 mile loop. 2nd run of the day, nice time to run after dinner. Felt good, nice cruising speed.

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