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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 28, 2010:

activity # timemileskm+ft
  Running1 53:00 6.53(8:07) 10.51(5:03)
  Total1 53:00 6.53(8:07) 10.51(5:03)

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Tuesday Sep 28, 2010 #

Running 53:00 [3] 6.53 mi (8:07 / mi)
shoes: Asics DS Trainer 15

Tired today for some reason. No go in the legs. Did 4' on, 1' off but didn't have much push.

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