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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 1, 2012:

activity # timemileskm+ft
  Biking1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Total1 1:00:00 18.0(3:20) 28.97(2:04)

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Su

Sunday Jan 1, 2012 #

Biking 1:00:00 [2] 18.0 mi (18.0 mph)

Easy spin on the CT: 6 x [2' on, 8' off].

Start of a new year, start of new training log.

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