Training Log Archive: Ryan PerovichIn the 1 days ending Jan 9, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Jan 9, 2012 #
Biking 30:00 [3] 19.0 mi (38.0 mph)
On the CT: quick WU, then 5' on, 5' off, pushing (relatively) hard. Have to get the cycling legs back!
Training Log Archive: Ryan PerovichIn the 1 days ending Jan 9, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Biking 30:00 [3] 19.0 mi (38.0 mph)