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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 12, 2012:

activity # timemileskm+ft
  Biking1 1:00:00 19.0(19.0/h) 30.58(30.6/h)
  Total1 1:00:00 19.0(3:09) 30.58(1:58)

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Th

Thursday Jan 12, 2012 #

Biking 1:00:00 [3] 19.0 mi (19.0 mph)

On the CT: 6 x [5' build to 200w, 5' off]. Felt decent.

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