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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 1, 2012:

activity # timemileskm+ft
  Biking1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Running1 1:00:00 7.1(8:27) 11.43(5:15)
  Total1 2:00:00 25.1(4:47) 40.39(2:58)

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Wednesday Feb 1, 2012 #

Running 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Asics DS Trainer 16

At the PC: steady state for an hour and watched Undercover Boss. Riveting!

Biking 1:00:00 [2] 18.0 mi (18.0 mph)

On the CT: 125w steady state, easy ride

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