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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 15, 2012:

activity # timemileskm+ft
  Biking1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Total1 1:00:00 20.0(3:00) 32.19(1:52)

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Wednesday Feb 15, 2012 #

Biking intervals 1:00:00 intensity: (36:00 @2) + (24:00 @4) 20.0 mi (20.0 mph)

On the CT: 12 x [2' @ 200w, 3' @ 100w]

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