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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Feb 19, 2012:

activity # timemileskm+ft
  Biking1 1:00:00 18.0(18.0/h) 28.97(29.0/h)
  Total1 1:00:00 18.0(3:20) 28.97(2:04)

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Su

Sunday Feb 19, 2012 #

Biking intervals 1:00:00 intensity: (12:00 @2) + (48:00 @3) 18.0 mi (18.0 mph)

On the CT: 6 x [8' @ 150w, 2' @ 100w]

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