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Training Log Archive: Ryan Perovich

In the 1 days ending Feb 21, 2012:

activity # timemileskm+ft
  Biking1 30:00 8.0(16.0/h) 12.88(25.7/h)
  Total1 30:00 8.0(3:45) 12.88(2:20)

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Tu

Tuesday Feb 21, 2012 #

Biking intervals 30:00 intensity: (26:00 @2) + (4:00 @5) 8.0 mi (16.0 mph)

On the CT: 6 x [400w for :45-1', 100w for 4']

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