Training Log Archive: Ryan Perovich

In the 1 days ending Feb 25, 2012:

activity

time

miles

+ft

Biking

45:00

13.0

(17.3/h)

20.92

(27.9/h)

Running

36:13

4.22

(8:35)

6.79

(5:20)

Total

1:21:13

17.22

(4:43)

27.71

(2:56)

1:21

0:00

Biking 45:00 [2] 13.0 mi (17.3 mph)

On the CT: easy spin @ 125w

Running 36:13 [2] 4.22 mi (8:35 / mi)
shoes: NB 1400

Easy run on the loop around the house