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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 7, 2012:

activity # timemileskm+ft
  Running1 30:00 3.6(8:20) 5.79(5:11)
  Total1 30:00 3.6(8:20) 5.79(5:11)

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Wednesday Mar 7, 2012 #

Running 30:00 [2] 3.6 mi (8:20 / mi)
shoes: NB 1400

At the PC this morning. No energy again. Ugh. This diet is killing me!

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