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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Mar 15, 2012:

activity # timemileskm+ft
  Biking1 1:05:00 21.0(19.4/h) 33.8(31.2/h)
  Total1 1:05:00 21.0(3:06) 33.8(1:55)

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Th

Thursday Mar 15, 2012 #

Biking intervals 1:05:00 intensity: (20:00 @1) + (30:00 @2) + (15:00 @4) 21.0 mi (19.4 mph)

10' WU, 15 x [1' @ 300w, 2' @ 150w], 10' CD

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