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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 17, 2012:

activity # timemileskm+ft
  Running1 1:00:00 7.0(8:34) 11.27(5:20)
  Core workout1 20:00
  Total1 1:20:00 7.0 11.27

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Sa

Saturday Mar 17, 2012 #

Running 1:00:00 [2] 7.0 mi (8:34 / mi)
shoes: NB 1400

At the PC: 1 hour, steady pace.

Core workout 20:00 [3]

Ab work: bosu ball, crunches, planks, myotatic crunch

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