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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 19, 2012:

activity # timemileskm+ft
  Running1 56:08 7.09(7:55) 11.41(4:55)
  Total1 56:08 7.09(7:55) 11.41(4:55)

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Mo

Monday Mar 19, 2012 #

Running 56:08 [3] 7.09 mi (7:55 / mi)
shoes: NB 1400

Went for a run this evening, usual 7 mile loop. Felt pretty good, opened it up a little in the middle and then backed it off to finish home.

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