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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 22, 2012:

activity # timemileskm+ft
  Running1 1:10:49 8.41(8:25) 13.53(5:14)
  Total1 1:10:49 8.41(8:25) 13.53(5:14)

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Th

Thursday Mar 22, 2012 #

Running 1:10:49 [3] 8.41 mi (8:25 / mi)
shoes: NB 1400

Little longer route tonight. No energy 3/4 of the way through, not enough calories today.

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