Training Log Archive: Ryan Perovich

In the 1 days ending Mar 25, 2012:

activity

time

miles

+ft

Biking

2:07:15

37.91

(17.9/h)

61.01

(28.8/h)

Running

31:08

4.07

(7:39)

6.55

(4:45)

Total

2:38:23

41.98

(3:46)

67.56

(2:21)

2:38

0:00

Biking 2:07:15 [3] 37.91 mi (17.9 mph)

With Moto: nice ride, beautiful weather. 202 and back, then around the lake, little detour to finish it off.

Running 31:08 [2] 4.07 mi (7:39 / mi)
shoes: Asics DS Trainer 17

Nice evening run, usual route. Took it up one notch on the way back.