Training Log Archive: Ryan PerovichIn the 1 days ending Mar 28, 2012:
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Wednesday Mar 28, 2012 #
Running 30:00 [2] 3.6 mi (8:20 / mi)
shoes: Asics DS Trainer 17
WU before main set
Running intervals 30:00 4.15 mi (7:14 / mi)
shoes: Asics DS Trainer 17
10 x [1' all out @ 5'/mi, 2' easy @ 8:30/mi]
Rowing 10:00 [2]
Quick hop on the erg, ~1:55/500