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Training Log Archive: Ryan Perovich

In the 1 days ending Mar 31, 2012:

activity # timemileskm+ft
  Running1 1:00:00 7.38(8:08) 11.88(5:03)
  Total1 1:00:00 7.38(8:08) 11.88(5:03)

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Sa

Saturday Mar 31, 2012 #

Running 1:00:00 [3] 7.38 mi (8:08 / mi)
shoes: Asics DS Trainer 17

At the PC: 2 x [10' easy, 10' build, final 10' bumped up the pace every 1']

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