Running 16:30 [2] 2.0 mi (8:15 / mi)
shoes: Asics DS Trainer 17
With Milo, mile out mile back
Running intervals 42:29 6.32 mi (6:43 / mi)
shoes: Asics DS Trainer 17
Dropped Milo back off at home.
Mile on, mile off:
Mile 1 7:52
Mile 2 6:28
Mile 3 8:14
Mile 4 6:12
Mile 5 7:26 (downhill)
Mile 6 6:17
Light jog home. Felt great, perfect night for a run.