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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 6, 2012:

activity # timemileskm+ft
  Biking1 1:00:00 20.0(20.0/h) 32.19(32.2/h)
  Total1 1:00:00 20.0(3:00) 32.19(1:52)

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Fr

Friday Apr 6, 2012 #

Biking 1:00:00 intensity: (30:00 @2) + (20:00 @3) + (10:00 @5) 20.0 mi (20.0 mph)

On the CT: 10' WU, 10 x [1' @ 300w, 2' @ 150w], 10' @ 150w, 10' CD

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