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Training Log Archive: Ryan Perovich

In the 1 days ending Apr 23, 2012:

activity # timemileskm+ft
  Biking1 30:00 5.8(11.6/h) 9.33(18.7/h)
  Total1 30:00 5.8(5:10) 9.33(3:13)

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Mo

Monday Apr 23, 2012 #

Biking hills 30:00 [4] 5.8 mi (11.6 mph)

10 x hill repeats outside the house. Tough.

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