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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 4, 2012:

activity # timemileskm+ft
  Biking1 1:00:00 13.0(13.0/h) 20.92(20.9/h)
  Running1 1:00:00 7.38(8:08) 11.88(5:03)
  Workout1 30:00
  Total1 2:30:00 20.38 32.8

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Wednesday Jul 4, 2012 #

Running 30:00 [2] 3.5 mi (8:34 / mi)
shoes: NB 1400

Easy run at the PC
C • Noelle 3

Running intervals 30:00 intensity: (20:00 @2) + (10:00 @5) 3.88 mi (7:44 / mi)
shoes: NB 1400

Intervals: 1' on, 2' off

Workout 30:00 [3]

Core, lat pulldowns, calf extensions, leg extensions, oblique/abdominals, gravitron, overhead press, oblique twists with medicine ball

Biking 1:00:00 [1] 13.0 mi (13.0 mph)

With Jill: nice evening ride along the Marymoor trail

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