Training Log Archive: Ryan Perovich

In the 1 days ending Jul 12, 2012:

activity

time

miles

+ft

Swimming

35:00

Running

30:00

4.1

(7:19)

6.6

(4:33)

Total

1:05:00

4.1

6.6

1:05

0:00

Swimming 35:00 [2]

OWS at Kirkland with Moto and Paul. Pulled on the wetsuit for the first time. Nice swim from dock to dock, felt ok.

Running 30:00 [4] 4.1 mi (7:19 / mi)
shoes: NB 1400

Faster run tonight; ran the first mile comfortably and then increased the speed over the next 3.