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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 17, 2012:

activity # timemileskm+ft
  Running1 34:00 4.1(8:18) 6.6(5:09)
  Total1 34:00 4.1(8:18) 6.6(5:09)

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Tu

Tuesday Jul 17, 2012 #

Running 34:00 [2] 4.1 mi (8:18 / mi)
shoes: NB 1400

Nice easy run tonight, just moving the legs.

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