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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 20, 2012:

activity # timemileskm+ft
  Running1 1:23:03 12.1(6:52) 19.47(4:16)
  Total1 1:23:03 12.1(6:52) 19.47(4:16)

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Fr

Friday Jul 20, 2012 #

Running 44:50 [4] 6.5 mi (6:54 / mi)
shoes: NB 1400

First leg of Ragnar relay. Ran from just outside Bellingham into downtown. A couple of moderate climbs, but the stop lights brought down my average pace a little.

Running 38:13 [4] 5.6 mi (6:49 / mi)
shoes: NB 1400

Second leg of Ragnar. My favorite of all my legs, my goal was to try to handoff to Tommy W before midnight (I think I made it by about a minute or two). Running all alone in the middle of some fields, just the bobbing blinking red lights of other runners.

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