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Training Log Archive: Ryan Perovich

In the 1 days ending Jul 30, 2012:

activity # timemileskm+ft
  Running1 30:00 2.8(10:43) 4.51(6:39)
  Total1 30:00 2.8(10:43) 4.51(6:39)

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Mo

Monday Jul 30, 2012 #

Running hills 30:00 [3] 2.8 mi (10:43 / mi)
shoes: NB 1400

More hill repeats this evening.

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