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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 2, 2012:

activity # timemileskm+ft
  Running1 1:29:00 10.44(8:31) 16.8(5:18)
  Total1 1:29:00 10.44(8:31) 16.8(5:18)

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Th

Thursday Aug 2, 2012 #

Running 25:00 [2] 3.0 mi (8:20 / mi)
shoes: NB 1400

Short run this morning before work

Running 1:04:00 [3] 7.44 mi (8:36 / mi)
shoes: NB 1400

Evening run on the usual loop

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