Training Log Archive: Ryan Perovich

In the 1 days ending Aug 26, 2012:

activity

time

miles

+ft

Mountain Biking

1:30:00

10.0

(6.7/h)

16.09

(10.7/h)

Trail Running

40:00

4.0

(10:00)

6.44

(6:13)

Total

2:10:00

14.0

(9:17)

22.53

(5:46)

2:10

0:00

Mountain Biking 1:30:00 [3] 10.0 mi (6.7 mph)

With Paul Jones up at St Edwards. Just tooled around the trails for a bit, good times. Haven't been on the mtn bike for while...

Trail Running hills 40:00 [4] 4.0 mi (10:00 / mi)

Hopped off the bikes and ran trails all the way down the water and back up again... of course we chose the toughest trails to do this. Ouch.