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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 27, 2012:

activity # timemileskm+ft
  Running1 1:03:00 7.74(8:08) 12.46(5:03)
  Total1 1:03:00 7.74(8:08) 12.46(5:03)

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Mo

Monday Aug 27, 2012 #

Running 1:03:00 [3] 7.74 mi (8:08 / mi)
shoes: NB 1400

Tired tonight, but still got out there. Pushed a bit on the uphill/downhill section up Old Redmond.

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