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Training Log Archive: Ryan Perovich

In the 1 days ending Aug 30, 2012:

activity # timemileskm+ft
  Running1 58:00 6.81(8:31) 10.96(5:18)
  Total1 58:00 6.81(8:31) 10.96(5:18)

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Th

Thursday Aug 30, 2012 #

Running 58:00 [3] 6.81 mi (8:31 / mi)
shoes: NB 1400

Different route tonight with a couple of nice hills. Pushed a bit, felt good.

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