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Training Log Archive:
Ryan Perovich
In the 1 days ending Sep 2, 2012:
activity
#
time
miles
km
+ft
Running
1
2:49:00
18.25
(9:16)
29.37
(5:45)
Total
1
2:49:00
18.25
(9:16)
29.37
(5:45)
«
»
2:49
0:00
» now
Su
Sunday Sep 2, 2012
#
Running
long
2:49:00
[
3
] 18.25 mi (9:16 / mi)
With Birdy: from Marymoor, down E Lake Sammy trail, to Fed Ed/Siemens and back. Nice run, good pacing. Still had enough left in the tank at the end.
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