Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Sep 2, 2012:

activity # timemileskm+ft
  Running1 2:49:00 18.25(9:16) 29.37(5:45)
  Total1 2:49:00 18.25(9:16) 29.37(5:45)

«»
2:49
0:00
» now
Su

Sunday Sep 2, 2012 #

Running long 2:49:00 [3] 18.25 mi (9:16 / mi)

With Birdy: from Marymoor, down E Lake Sammy trail, to Fed Ed/Siemens and back. Nice run, good pacing. Still had enough left in the tank at the end.

« Earlier | Later »