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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 4, 2012:

activity # timemileskm+ft
  Trail Running1 56:00 5.95(9:25) 9.58(5:51)
  Total1 56:00 5.95(9:25) 9.58(5:51)

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Tu

Tuesday Sep 4, 2012 #

Trail Running 56:00 [4] 5.95 mi (9:25 / mi)
shoes: La Sportiva

Good push tonight, drove hard on the hills with Birdy and Todd.

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