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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 5, 2012:

activity # timemileskm+ft
  Running1 29:00 4.0(7:15) 6.44(4:30)
  Total1 29:00 4.0(7:15) 6.44(4:30)

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Wednesday Sep 5, 2012 #

Running intervals 29:00 [4] 4.0 mi (7:15 / mi)
shoes: NB 1400

Dialed it up on the 4 mile loop tonight... felt smooth and comfortable. Good run.

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