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Training Log Archive: Ryan Perovich

In the 1 days ending Sep 9, 2012:

activity # timemileskm+ft
  Running1 53:00 6.95(7:38) 11.19(4:44)
  Total1 53:00 6.95(7:38) 11.19(4:44)

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Su

Sunday Sep 9, 2012 #

Running 53:00 [3] 6.95 mi (7:38 / mi)
shoes: NB 1400

With Birdy in Portland: ran on both sides of the Willamette. Okay, so the pace was not entirely what we'd planned on. But it felt good.

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