Training Log Archive: Ryan Perovich

In the 1 days ending Sep 26, 2012:

activity

time

miles

+ft

Running

58:00

7.2

(8:03)

11.59

(5:00)

Core workout

25:00

Total

1:23:00

7.2

11.59

1:23

0:00

Core workout 25:00 [3]

Jillian Michaels' workout with Jill. I need lighter weights to do this!

Running 58:00 [3] 7.2 mi (8:03 / mi)
shoes: NB 1400

Slightly different route tonight, with an extra out and back along 520