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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 4, 2012:

activity # timemileskm+ft
  Running1 1:05:00 7.8(8:20) 12.55(5:11)
  Total1 1:05:00 7.8(8:20) 12.55(5:11)

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Th

Thursday Oct 4, 2012 #

Running 1:05:00 [3] 7.8 mi (8:20 / mi)
shoes: NB 1400

Usual route this evening... good run, felt strong.

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