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Training Log Archive: Ryan Perovich

In the 1 days ending Oct 20, 2012:

activity # timemileskm+ft
  Biking1 1:10:00 21.0(18.0/h) 33.8(29.0/h)
  Total1 1:10:00 21.0(3:20) 33.8(2:04)

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Sa

Saturday Oct 20, 2012 #

Biking 1:10:00 [3] 21.0 mi (18.0 mph)

Around the lake, pushed it in a few places, mainly stayed comfortable. Cycling fitness is WAY down. Argh.

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