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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 10, 2012:

activity # timemileskm+ft
  Trail Running1 29:00 4.0(7:15) 6.44(4:30)
  Total1 29:00 4.0(7:15) 6.44(4:30)

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Sa

Saturday Nov 10, 2012 #

Trail Running 29:00 [3] 4.0 mi (7:15 / mi)
shoes: NB 1400

Not sure about distance or time; quick out and back on W Lake Sammy with Birdy. Good push.

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