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Training Log Archive: Ryan Perovich

In the 1 days ending Nov 17, 2012:

activity # timemileskm+ft
  Running1 37:00 4.3(8:36) 6.92(5:21)
  Total1 37:00 4.3(8:36) 6.92(5:21)

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Sa

Saturday Nov 17, 2012 #

Running 37:00 [3] 4.3 mi (8:36 / mi)
shoes: NB 1400

Running in the rain. Finished it off with some hill sprints.

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