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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 6, 2012:

activity # timemileskm+ft
  Running1 1:01:00 7.76(7:52) 12.49(4:53)
  Total1 1:01:00 7.76(7:52) 12.49(4:53)

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Th

Thursday Dec 6, 2012 #

Running 31:00 [3] 3.88 mi (7:59 / mi)
shoes: NB 1400

Run before work

Running 30:00 [3] 3.88 mi (7:44 / mi)
shoes: NB 1400

Good run tonight, pushed in a couple of places.

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