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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 11, 2012:

activity # timemileskm+ft
  Running1 30:00 3.44(8:43) 5.54(5:25)
  Total1 30:00 3.44(8:43) 5.54(5:25)

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Tu

Tuesday Dec 11, 2012 #

Running 30:00 [2] 3.44 mi (8:43 / mi)
shoes: NB 1400

Feeling sick, tired, and just run down. Ugh.

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