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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 12, 2012:

activity # timemileskm+ft
  Running1 1:00:00 7.11(8:26) 11.44(5:15)
  Total1 1:00:00 7.11(8:26) 11.44(5:15)

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Wednesday Dec 12, 2012 #

Running 1:00:00 [3] 7.11 mi (8:26 / mi)
shoes: NB 1400

Easy run at the PC, slight negative split, picked it up the last two minutes. Still not feeling all that well.

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