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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 14, 2012:

activity # timemileskm+ft
  Running1 27:00 3.0(9:00) 4.83(5:36)
  Total1 27:00 3.0(9:00) 4.83(5:36)

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Fr

Friday Dec 14, 2012 #

Running 27:00 [2] 3.0 mi (9:00 / mi)
shoes: NB 1400

Run with Milo, still taking it easy

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