Training Log Archive: Ryan PerovichIn the 1 days ending Dec 17, 2012:
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Monday Dec 17, 2012 #
Running 10:00 [2] 1.2 mi (8:20 / mi)
shoes: NB 1400
Easy WU
Running race 19:27 [5] 3.1 mi (6:16 / mi)
shoes: NB 1400
First 5k... started off a little slower, picked it up toward the end
Running 10:00 [2] 1.2 mi (8:20 / mi)
shoes: NB 1400
Second 10' in between 5k sets
Running race 19:19 [5] 3.1 mi (6:14 / mi)
shoes: NB 1400
Second 5k: started off a little faster than before, but couldn't dial it up as much near the end... last mile was tough to hang on.