Training Log Archive: Ryan Perovich

In the 1 days ending Dec 18, 2012:

activity

time

miles

+ft

Running

50:00

6.75

(7:24)

10.86

(4:36)

Rowing

10:00

Total

1:00:00

6.75

10.86

1:00

0:00

Running 10:00 [2] 1.18 mi (8:28 / mi)
shoes: NB 1400

Easy WU

Running 40:00 [3] 5.57 mi (7:11 / mi)
shoes: NB 1400

Main set: tempo, increased pace slightly ever 1/2 mile

Rowing 10:00 [3]

50% push, 20 spm