Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ryan Perovich

In the 1 days ending Dec 22, 2012:

activity # timemileskm+ft
  Running1 2:00:00 14.0(8:34) 22.53(5:20)
  Total1 2:00:00 14.0(8:34) 22.53(5:20)

«»
2:00
0:00
» now
Sa

Saturday Dec 22, 2012 #

Running 2:00:00 [3] 14.0 mi (8:34 / mi)
shoes: NB 1400

LSD: set it at 7 mph and went.

« Earlier | Later »