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Training Log Archive: Ryan Perovich

In the 1 days ending Dec 24, 2012:

activity # timemileskm+ft
  Running1 30:00 4.52(6:38) 7.27(4:07)
  Total1 30:00 4.52(6:38) 7.27(4:07)

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Mo

Monday Dec 24, 2012 #

Running intervals 30:00 intensity: (10:00 @3) + (10:00 @4) + (10:00 @5) 4.52 mi (6:38 / mi)
shoes: NB 1400

10 x [1' on, 2' off]. Started at 5:45/mi on, 8:00/mi off, increased with each interval. Ended at 4:52/mi on, 6:48/mi off. Last minute maxed out the machine at 4:37/mi.

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