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Training Log Archive: Ryan Perovich

In the 1 days ending Jan 1, 2013:

activity # timemileskm+ft
  Running1 1:00:00 8.68(6:55) 13.97(4:18)
  Total1 1:00:00 8.68(6:55) 13.97(4:18)

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Tu

Tuesday Jan 1, 2013 #

Running 1:00:00 [4] 8.68 mi (6:55 / mi)
shoes: NB 1400

Good hard run to start the year off. Started at 7:30, increased .1 mph every 3 minutes up to 6:40, then backed it off and built it up again.

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